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ULTIMATE HOME GYM - Back training on TYTAX! #homegym #homegymtraining #motivation #homegymmotivation
Why You Should Train Your Back Muscles
1. Improved Posture: Strong back muscles are crucial for maintaining proper posture. Weakened muscles can lead to slouching, which in turn can cause back pain and other health issues.
2. Reduced Risk of Injury: Strengthened back muscles help stabilize the spine and reduce the risk of injuries in daily life and other physical activities.
3. Support for Daily Activities: Back muscles are involved in many movements, from lifting objects to turning around. Their strength is essential for performing everyday tasks.
4. Enhanced Athletic Performance: Back muscles are important in many sports, from swimming to team sports, where the strength, endurance, and flexibility of the back can significantly impact performance.
5. Aesthetics: Strong and well-defined back muscles are aesthetically pleasing, which is desired by many people who actively care about their physique.
Pull-Ups as an Exercise for Back Muscles
Pull-ups are one of the best exercises for developing back muscles, and their effectiveness comes from several factors:
1. Versatility: Pull-ups engage multiple muscle groups, including the back muscles, biceps, and forearm muscles, making it a compound exercise.
2. Adaptability: There are many variations of pull-ups, such as neutral grip, hammer grip, or underhand grip, which allow for varied engagement and development of specific muscle groups.
3. Building Raw Strength: Regular pull-ups increase the strength of the upper body and help build muscle density.
4. Improved Grip Strength: Pull-ups significantly affect grip strength, which is useful not only in sports but also in daily activities.
Summary
Training the back muscles, including regular pull-ups, is not only key to a healthy spine and functional efficiency but also improves quality of life through better posture, reduced injury risk, and enhanced performance in many areas of life. Anyone who cares about their health and fitness should consider including back exercises, especially pull-ups, in their workout plan.
Переглядів: 10

Відео

ULTIMATE HOME GYM - Back training on TYTAX! #homegym #homegymtraining #motivation #homegymmotivation
Переглядів 3111 годин тому
Are varied back exercises good for building the mass and strength of these muscles? Yes, varied exercises for the back muscles are very good for both building muscle mass and increasing strength. The key element is diversifying your workout, which allows you to engage different parts of the back muscles, promoting balanced development. Here are some examples of varied exercises that can help bu...
ULTIMATE HOME GYM - Back training on TYTAX! #homegym #homegymtraining #motivation #homegymmotivation
Переглядів 1412 годин тому
Are varied back exercises good for building the mass and strength of these muscles? Yes, varied exercises for the back muscles are very good for both building muscle mass and increasing strength. The key element is diversifying your workout, which allows you to engage different parts of the back muscles, promoting balanced development. Here are some examples of varied exercises that can help bu...
TYTAX® T1-X | Standing Narrow Handle Low Cable Row (1344)
Переглядів 422 години тому
TYTAX® T1-X | Standing Narrow Handle Low Cable Row (1344)
ULTIMATE HOME GYM - Shoulder training on TYTAX! #homegym #homegymtraining #shoulder #motivation
Переглядів 5162 години тому
ULTIMATE HOME GYM - Shoulder training on TYTAX! #homegym #homegymtraining #shoulder #motivation
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 237 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 187 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 557 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 107 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 167 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 1407 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 3559 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 889 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 289 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Shoulder training on TYTAX!
Переглядів 289 годин тому
ULTIMATE HOME GYM - Shoulder training on TYTAX!
ULTIMATE HOME GYM - Shoulder training on TYTAX!
Переглядів 179 годин тому
ULTIMATE HOME GYM - Shoulder training on TYTAX!
ULTIMATE HOME GYM - Shoulder training on TYTAX!
Переглядів 249 годин тому
ULTIMATE HOME GYM - Shoulder training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 409 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 89 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 299 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 219 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!
ULTIMATE HOME GYM - Back training on TYTAX!
Переглядів 812 годин тому
ULTIMATE HOME GYM - Back training on TYTAX!

КОМЕНТАРІ

  • @rainyzzz_1235
    @rainyzzz_1235 11 годин тому

    shoulder press or lateral raises will get the job done better and more comfortably!

    • @TYTAX-Invincible
      @TYTAX-Invincible 11 годин тому

      You can also do these shoulder exercises on TYTAX. Watch the video with a short overview of the exercises that can be done on TYTAX-T1-X: ua-cam.com/video/tTyc9eJtImY/v-deo.html

  • @rogerfulgham3941
    @rogerfulgham3941 16 годин тому

    Amazing

  • @rogerfulgham3941
    @rogerfulgham3941 19 годин тому

    Incredible

  • @Jgcuzz
    @Jgcuzz 22 години тому

    When the setup takes longer than 3 sets of 10😂

    • @TYTAX-Invincible
      @TYTAX-Invincible 11 годин тому

      Preparation for this exercise took 40 seconds.

  • @rogerfulgham3941
    @rogerfulgham3941 День тому

    Amazing

  • @rogerfulgham3941
    @rogerfulgham3941 День тому

    You’re welcome

  • @rogerfulgham3941
    @rogerfulgham3941 День тому

    Amazing

  • @DRob_22
    @DRob_22 День тому

    I would love to be able to afford that

    • @kena.211
      @kena.211 День тому

      I just got mine a couple of weeks ago. I've been wanting my own bad ass home gym for a while. Nonetheless, I pulled the trigger. Got approved for a 0% interest-free for a year credit card and increased the limits on my other chase cards (so that my credit score/utilization didn't ding me). I broke the payments off in sections, making the highest payment for the 0% interest-free credit card. I wanted it....I got it!!! This machine is everything and more. I hope and pray you are placed in a position to be able to afford this machine someday. 🙏 you will love it.

    • @DRob_22
      @DRob_22 День тому

      @@kena.211 Congrats bro 😎

  • @paulorobertocordeirosantan8012

    Que aparelho sensacional. Amei❤

  • @rogerfulgham3941
    @rogerfulgham3941 День тому

    Amazing

  • @semperumbra10
    @semperumbra10 День тому

    I think Bowflex made this a bit more simplistic

    • @TYTAX-Invincible
      @TYTAX-Invincible 11 годин тому

      With all due respect to Bowflex, there are no machines that can compare to TYAX in terms of training capabilities. Watch a short video about the training capabilities of the TYTAX T1-X model: ua-cam.com/video/tTyc9eJtImY/v-deo.html.

  • @rogerfulgham3941
    @rogerfulgham3941 День тому

    Amazing

  • @rogerfulgham3941
    @rogerfulgham3941 День тому

    Cool

  • @rogerfulgham3941
    @rogerfulgham3941 2 дні тому

    Incredible

  • @rogerfulgham3941
    @rogerfulgham3941 2 дні тому

    Incredible

  • @rogerfulgham3941
    @rogerfulgham3941 2 дні тому

    Incredible

  • @rogerfulgham3941
    @rogerfulgham3941 2 дні тому

    Incredible

  • @rogerfulgham3941
    @rogerfulgham3941 3 дні тому

    Incredible

  • @rogerfulgham3941
    @rogerfulgham3941 3 дні тому

    Nice 😊

  • @kena.211
    @kena.211 3 дні тому

    Outstanding!!!

  • @kena.211
    @kena.211 3 дні тому

    Thank you for constantly providing these videos, sir. I have several playlists with your instructional videos based on the muscle groups I'm working out. I'm adding this one for the back work outs. This is now week 3 of owning a Tytax T1-X, using it 5x a week, and Im beyond in love.

    • @TYTAX-Invincible
      @TYTAX-Invincible 3 дні тому

      Hello. Thank you very much for your assessment and appreciation of my work. Showing these videos is an important, further stage of my work. By showing a few exercises that can be done on TYTAX every day, I want to show how to set up the exercise machine and show different variants of performing the exercises. If you have any questions about the exercises, write to me: ceo@tytax.com. Also see the TYTAX APP: run.tytax.com/.

    • @kena.211
      @kena.211 3 дні тому

      @TYTAX-Invincible will do, and thank you. Love the Tytax App! We are waiting for my wife to give birth to baby number 2 any day now. Just like you and your wife, my wife is excited to start working out as well.

    • @TYTAX-Invincible
      @TYTAX-Invincible 2 дні тому

      @@kena.211 Hi Thank you for your message, and I’m glad to hear that you’re enjoying your TYTAX T1-X so much. It’s fantastic that you’re using it 5 times a week - great job! Congratulations on the upcoming arrival of your second child! This is undoubtedly a special time for you and your wife. As you mentioned, your wife is eager to start exercising - that’s wonderful, as working out together can be incredibly motivating. My wife and I have been training together for 30 years, and it’s one of the things that really brings us closer. You can read more about our shared experiences here: www.tytax.com/en/startexercise/We-have-been-exercising/. I also want to thank you for your kind words about our instructional videos. It’s truly rewarding for us to be able to support you on your fitness journey. If you have a moment, I invite you to check out the story of TYTAX - it was a long and challenging road to build the company we are so proud of today: www.tytax.com/en/history/. Feedback like yours makes all the hard work even more worthwhile. Once again, thank you, and I wish you all the best during this exciting time! Best regards, Stanley Szultka, CEO TYTAX

  • @rogerfulgham3941
    @rogerfulgham3941 3 дні тому

    Incredible

  • @rogerfulgham3941
    @rogerfulgham3941 3 дні тому

    Incredible

  • @rogerfulgham3941
    @rogerfulgham3941 3 дні тому

    Incredible and amazing, is it worth it 👍👍👍👌👌👌✌️✌️✌️💪💪💪🏋️🏋️🏋️🦍🦍🦍

  • @rogerfulgham3941
    @rogerfulgham3941 3 дні тому

    Incredible and amazing, someday I’ll try it 👍👍👍✌️✌️✌️👌👌👌💪💪💪🏋️🏋️🏋️🦍🦍🦍

  • @kurtgain9983
    @kurtgain9983 3 дні тому

    WTF

  • @barryreynolds4673
    @barryreynolds4673 4 дні тому

    Could you tell me the name of the handle attachment to this? I need to get a pair of those. Thanks!

  • @bijendrakumar3709
    @bijendrakumar3709 5 днів тому

    Price kya hai

  • @Cd11998
    @Cd11998 5 днів тому

    Wtf

  • @amitgugnani3711
    @amitgugnani3711 6 днів тому

    Awsome❤ m

  • @thefearlessy551
    @thefearlessy551 6 днів тому

    the gym : ❤ The Cost : 😢

    • @TYTAX-Invincible
      @TYTAX-Invincible 6 днів тому

      This is an exercise recorded on the largest and most expensive of the TYTAX machines - the T4-X model, which costs $12,000. See the TYTAX T1-X model, which costs $7,600, at: www.tytax.com/en/products/t1x/

  • @xel_0073
    @xel_0073 6 днів тому

    Can we give suggestions? I bought I Tytax last year. I love it but could use a few mods.

  • @Noonenzn
    @Noonenzn 6 днів тому

    Now am jealous 😔

  • @josephcorroa7376
    @josephcorroa7376 6 днів тому

    How many years did it take to put that together 😂

    • @TYTAX-Invincible
      @TYTAX-Invincible 6 днів тому

      The question is about this exercise or how long will it take to build the TYTAX machines?

  • @erickmiranda5375
    @erickmiranda5375 6 днів тому

    Forte!

  • @rogerfulgham3941
    @rogerfulgham3941 7 днів тому

    Incredible

  • @Poland69420
    @Poland69420 7 днів тому

    Impressive machine!

    • @TYTAX-Invincible
      @TYTAX-Invincible 6 днів тому

      Te maszyn y zostały stworzone w Polsce. Więcej zobacz na stronie: www.tytax.com/en/

  • @mememanfresh
    @mememanfresh 7 днів тому

    you should do it seated for more tension at the stretched position

    • @TYTAX-Invincible
      @TYTAX-Invincible 6 днів тому

      Thank you for this information. I can sit or I can lift up the handles I am exercising with. I will record a video.

  • @Samanehsh89
    @Samanehsh89 8 днів тому

    Thanks

  • @TheSlam899
    @TheSlam899 8 днів тому

    The higher up you sit the more the shoulders are preferred, id probably lower the seat a setting or two to hit the chest better

    • @TYTAX-Invincible
      @TYTAX-Invincible 8 днів тому

      I tried as you wrote and you are right. Thank you.

  • @scottbarnes9910
    @scottbarnes9910 9 днів тому

    Nice work out set ip

  • @kvnc.0101
    @kvnc.0101 10 днів тому

    If we make the settings 1 day in advance, there will be no problem.

  • @fabricef2731
    @fabricef2731 10 днів тому

    2 ème et dernier je pense

  • @paulstone7655
    @paulstone7655 10 днів тому

    I have the M2, love this machine. Still learning how to use it lol. The bench weighs a ton on mine, but I think your one is fixed.

    • @TYTAX-Invincible
      @TYTAX-Invincible 10 днів тому

      I am very happy with your review of TYTAX M2, because the person who exercises in this video is me, the creator of TYTAX machines. When you would like to upgrade your TYTAX M2 to TYTAX MX, contact me at: ceo@tytax.com.

    • @paulstone7655
      @paulstone7655 9 днів тому

      @@TYTAX-Invincible Wow that's amazing, thanks! It is such a great line of machines, well done. Still got plenty of use left with the M2 but will keep that in mind :)

  • @verywell290
    @verywell290 10 днів тому

    First of all wtf is this machine monster Second why do you push behind the head Lot of problems in one video

    • @TYTAX-Invincible
      @TYTAX-Invincible 10 днів тому

      You can easily adjust the movement relative to the torso. This machine is the TYTAX T4-X model.

  • @GeannisPerez-z1c
    @GeannisPerez-z1c 11 днів тому

  • @AlCool-be8ih
    @AlCool-be8ih 11 днів тому

    The Young Turks made a junky workout machine

  • @bartoszzawadzinski8922
    @bartoszzawadzinski8922 12 днів тому

    1st

  • @juliotorres9020
    @juliotorres9020 13 днів тому

    Good day men 👀😈🤐

  • @BarbosAtayew
    @BarbosAtayew 14 днів тому

    Noob